Every Tuesday and Thursday from 11:30am
Join live or on demand
Go to our portal area to register to join the classes live or to watch the recording
The suggested donation for the classes is £7
Our weekly exercise classes are getting a fresh new look! Every two months, we’ll host a masterclass focused on a hot multiple sclerosis (MS) topic, which will then flow into an eight-week specialised programme. Kicking things off in January, our first masterclass takes place on Friday 09 January will focus on the essential topic of posture and core, setting the foundation for the weeks ahead.
Every eight weeks, these specialised classes explore a new topic commonly experienced by people with MS. The program offers live online sessions designed specifically to help individuals with MS build core strength, improve posture, and enhance functional mobility. Classes are held twice weekly on Tuesdays and Thursdays, with each 30-minute session providing focused, manageable exercises from the comfort and safety of your own home. This online format respects energy levels and accommodates the varying needs of participants, creating a safe, supportive, and accessible environment for everyone.
Level 1 (11:30 – 12pm) – Seated upper body and trunk exercises
This fully seated class focuses on developing core stability, postural awareness, and upper body strength from a supported position. Exercises target the abdominal muscles, back extensors, shoulder girdle, and postural muscles while remaining safely seated throughout. This format is ideal for those with balance concerns, fatigue management needs, or lower mobility levels. Exercises include seated rotations, pelvic tilts, upper body alignment work, arm movements, and breathing techniques that support core engagement.
Level 2 (12:15 – 12:45pm) – Seated and standing exercises
This class combines seated and standing exercises to build lower body strength, balance, and functional movement patterns. Participants will work on leg strength, hip stability, and weight-bearing activities that support daily living tasks. The seated portions provide rest intervals and ensure accessibility, while standing exercises (with a chair for support) challenge balance and build confidence in upright positions. Focus areas include sit-to-stand transitions, supported squats, leg lifts, and ankle mobility
Level 3 (1:00 – 1:30pm) – Whole body conditioning class
This comprehensive class integrates upper body, trunk, and lower body exercises for participants ready for a full-body challenge. Combining elements from both Level 1 and Level 2, this class offers standing and seated exercises that work multiple muscle groups, improve overall functional fitness, and enhance coordination. Participants will experience a balanced workout that develops total body strength, postural control, and movement confidence.
You’re welcome to attend multiple sessions in a day! For more info or to register, email register@ms-uk.org.
Each week, the program uses a different approach, alternating between mobility and engagement, bodyweight, dumbbell/free weight, and resistance band exercises, with each targeting different aspects of strength and movement. Equipment is optional, as all exercises can be easily modified, allowing participants to practice, progress, and reinforce skills over time.
You’ll need a sturdy chair with a firm seat and back support, such as a dining chair, and a clear space around it for safe movement, along with a water bottle and comfortable exercise clothing. Optional items include a cushion for extra back support, an exercise mat if moving to the floor (or exercises can be adapted to stay seated), and a towel for comfort or as a stretching aid. Having these items ready will help ensure a safe and comfortable exercise experience.
All exercises can be modified to accommodate individual needs, fatigue levels, and MS symptoms, ensuring a safe and supportive virtual environment for all participants across all three levels.
Get ready to train with Alan Pearson, a Level 4 Exercise Specialist with over 20 years of experience in the health and fitness industry! For more than 12 years, Alan has been a key part of MS-UK, working exclusively with individuals living with MS.
With a wealth of knowledge and expertise, Alan doesn’t just teach exercise – he empowers people with MS to stay independent, improve their function, and maintain stability. His tailored approach ensures every session is effective, engaging, and designed to help you move and feel your best. Don’t miss this opportunity to train with a true expert in neurological fitness
To join this session, please login or register in our Portal area. The session is free to join. Donations are welcome, and the suggested contribution for this session is £7.
A recording will be made available on the portal after the class and can be viewed if you have booked a ticket either before or after the session has taken place.
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
