Online events catch up

• • • n the next session of our masterclass series, we’ll be building on the topics we’ve already covered, such as foot drop, mobility, and flexibility (available to view in the past activities sections on the portal), by shifting our focus to the critical area of walking. Walking can often be an area of concern for people with MS, and by integrating what we’ve learned so far, this session will aim to provide a comprehensive approach to improving walking ability.

Our exercise specialist, Alan Pearson, will break down each phase of the walking process, helping participants understand how to improve balance, coordination, and overall walking confidence. Alan will explain the concept of ‘gait,’ explore the typical phases of the walking cycle, and offer exercises designed to improve both the efficiency and safety of walking.

The aim of the session is to equip participants with tools they can use to enhance their walking ability, allowing for greater mobility and confidence in day-to-day life.

In this session, Releaf revisit their comprehensive overview of medical cannabis and its potential benefits for individuals living with MS. They also explain the services and support they offer to help MS patients exploring medical cannabis as part of a treatment plan.

Session overview

• – What is medical cannabis and how does it work for symptom relief?
• – The current law in the UK
• – About Releaf
• – How to access medical cannabis through Releaf
• – How does prescribing cannabis-based work?
• – Question and answers

• Continuing with the theme of the seasons from our previous sessions, we welcome back Indu Khurana, to host another creative session inspired by the current autumn season. Whether you participated in the previous session or are joining for the first time, this workshop is designed to provide valuable insights and enjoyable activities for everyone.

The wellbeing session will focus on three separate exercises

• – Relaxation and meditation with music to help participants ease into the session
• – Writing/drawing inspired by archetype cards and colour
• – Creating a collage

This is a three-part series, exploring the concept of modern-day loneliness and its significance for people affected by multiple sclerosis.

The cure for loneliness is connection. But what do we really mean by this, and how can we invite more connection in our own lives? In this final session, we discuss eight things you can do to prevent loneliness and build deeper relationships. People within the live session share what’s worked for them, thinking about solutions within the context of living with MS. Finally, you’ll learn what a loneliness ally is, and how we can be a loneliness ally to others.