Don’t miss out on our events this month, occurring every Friday. It’s as simple as picking the ones you like and signing up!
In our recent survey, many of you told us about additional activities that you would like to see added to our online schedule. We have listened and provided a very exciting taster session for one of the most popular suggestions, Qi Gong.
Join Tracy (our chair yoga teacher) for this free taster session of seated Qi Gong (pronounced Chee Gong). With regular practice, you may learn to
In our recent survey, many of you told us about additional activities that you would like to see
added to our online schedule. We have listened and provided a very exciting taster session for one of the most popular suggestions, Meditation.
Join Tracy (our chair yoga teacher) for this free taster session focussed on Meditation. With regular practice, meditation can help you to
Our latest session with Dr Gretchen Hawley focuses on the importance of good posture and the link with core strength.
Dr Hawley explains what muscle structures are involved, how they help maintain better postural holding and contribute to the stability of the spine in different positions. The session will also describe how this plays a significant role with MS and how it impacts on dynamic movements such as walking, standing and completing everyday tasks such as reaching, brushing our teeth, lifting our leg or simply sitting.
This introductory workshop will give you an overview of what mindfulness is, the benefits it can have, particularly for those with multiple sclerosis (MS), the evidence behind its use, and how mindfulness can be used to manage stress, anxiety and symptoms of MS.
Our mindfulness practitioner, Phil Startin, provides information on our specially designed mindfulness course for those living with MS, along with guiding a short practice together. He will signpost you to useful resources guiding you where to go next, including letting you know more about our full MBSR eight-week course and our shorter four-week courses.
We currently have spaces left for this course, but only until 2 October so be sure to get in touch with us if you would like to become apart of the full session. Just email us on email@example.com