Online activities catch up

Below you will find links to our past online activities. It’s as simple as picking the ones you like and signing up via the portal!

Physical wellbeing

Bladder and bowel – Management strategies and exercise
Understanding overactive bladder – from symptoms to solutions
Troubleshooting barriers to exercise with Dr Gretchen Hawley
Spasticity solutions – practical strategies
Managing fatigue – simple strategies for daily life
Spasticity – What it is and practical ways to manage spasticity
Improving mobility with functional exercise
Strength training – improving strength for your MS
Pain and MS – Strategies, support and self-management
Balance masterclass
Building new pathways – the role of neuroplasticity and remyelination in MS
The role of supplements in MS management
Exercise classes taster session
Chair yoga class taster session
Qigong taster session
Guided meditation taster session
Optimising nutrition for MS – Focus on perimenopause, menopause and bone health
Fatigue and MS
Masterclass – Walking and MS
Move with confidence – Activities for daily living with MS
Pregnancy and MS – making informed choices

Mental wellbeing

MS and cognition – practical tips for better living
Understanding and managing cognitive challenges in MS
An introduction to Acceptance and Commitment Therapy (ACT)
Get creative, improve your wellbeing!
Four week mindfulness course introduction
Eight week mindfulness course introduction

Information

Bladder and bowel – Management strategies and exercise
Troubleshooting barriers to exercise with Dr Gretchen Hawley
Spasticity – What it is and practical ways to manage spasticity
Improving mobility with functional exercise
Strength training – improving strength for your MS
Core and posture Masterclass
Building new pathways – the role of neuroplasticity and remyelination in MS
Guide to weight management with MS
Building connections – reducing loneliness and strengthening relationships
Understanding visual symptoms of MS
Nutritional strategies for managing MS and comorbidities
Beat the heat – managing MS symptoms in hot weather
Introduction to HSCT
Navigating disability benefits – your guide to PIP, ADP, Blue Badges and more
An Introduction to Personal Independence Payment (PIP)
How to manage your MS with medical cannabis
Dietary approaches for MS
Making the most of mobility aids with Dr Gretchen
Fatigue and MS
How the MS Register helps everyone with MS
Understanding MS disease modifying therapies (DMTs)
Mastering meal planning and preparation with MS
Navigating the online portal – registering, booking tickets, viewing sessions
Optimising nutrition for MS – Sleep, fatigue and mental health
The workplace and knowing your rights

Social

Discover how Peer Support can help you
How joining a Peer Pod can support your MS
How joining a Peer Pod can support your MS

Courses

New to MS course
An introduction to Acceptance and Commitment Therapy (ACT)
Eight week mindfulness course introduction
An introduction to Acceptance and Commitment Therapy (ACT)