MS-UK has launched a new podcast, Let’s Talk MS. Hosted by seasoned journalist Ian Cook, who lives with secondary progressive multiple sclerosis (MS), each episode features conversations, interviews and insights from experts and people living with MS.
Our first episode features TV’s Ice Man Wim Hof, who explains how the ‘Wim Hof’ method can help to manage the symptoms of MS. We also hear from Sally Darby who talks about disability and motherhood.
Episode 2 is all about the people with MS who are using holistic tips and tricks to manage their MS.
Listen to teacher Yvette Sargood, who lives with MS herself, tell host Ian Cook all about mindfulness can help you. It’s so easy – why not sit somewhere comfy and join in as she leads Ian through a simple five-minute mind exercise anyone can try?
Helping you live better with MS – listen today!