Every Thursday at 2:30pm
Join live or on demand
Go to our portal area to register to join the classes live or to watch the recording
The suggested donation for the classes is £7
Join Tracy, our chair yoga instructor, for a guided meditation session designed to quiet the mind and bring a sense of calm. Meditation is a powerful practice that helps still our thoughts, and there are many techniques to explore. In this session, Tracy will introduce the concept of meditation and lead us through a specific guided practice.
Meditation is an essential part of a complete yoga practice, offering a constructive way to rest the mind. By incorporating it regularly, you can enhance your overall well-being—mind, body, and spirit.
With consistent practice, meditation can help you
Each session lasts 45 minutes and concludes with a discussion. For the best experience, find a comfortable seated or lying position for the guided meditation.
To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or year subscription. You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £7. If you unable to make a donation, please contact us to see how you can access the online classes.
A recording will be made available on the portal after the class and can be viewed if you have purchased a ticket either before or after the class has taken place.
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
