Every Monday at 10:15am
Join live or on demand
Go to our portal area to register to join the classes live or to watch the recording
The suggested donation for the classes is £7
Qigong is an ancient Chinese practice, developed to enhance health and wellbeing through focused movement and breath. It is similar, but different to traditional Hatha Yoga, which has origins in India. Join Tracy (our chair yoga teacher) for our seated qigong class (pronounced Chee Gong).
There are physical and mind-based components, with a strong emphasis on slow flowing movements, breathwork and meditative practices. Through regular practice you may learn to
Qigong originates in China, developed as part of traditional Chinese Medicine. Today it is practiced all over the world and its slow methodical approach and focus on connection to nature means that it can be enjoyed by many, regardless of ability.
Each 45-minute session will be entirely seated, although, if preferred, some of the practices may be taken into standing. There will also be the opportunity for discussion.
To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or yearly subscription.
You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £7. If you unable to make a donation, please follow the instructions within the portal listing to join us for free.
A recording will be made available on the portal after the session and can be viewed if you have booked a ticket either before or after the session has taken place.
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
