Monday 25 November at 4pm
Continuing with the theme of the seasons from our previous sessions, we welcome back Indu Khurana, to host another creative session inspired by the current autumn season. Whether you participated in the previous session or are joining for the first time, this workshop is designed to provide valuable insights and enjoyable activities for everyone.
This session guides participants through three creative exercises, each designed to promote relaxation, self-expression, and group connection. The exercises are structured to provide a balance of reflection and group interaction, with opportunities to share and discuss if you would like to.
Engaging in creative activities has been widely shown to enhance mental health. This creativity session helps relax your mind, which in turn relaxes your body. The exercises taught in this session are simple enough to recreate at home, allowing you to experience their benefits both in the workshop and on your own whenever you wish.
You will get an opportunity to discuss your creations with other group members. Indu says that attendees can expect to experience ‘a sense of tranquillity, fun and creative expression in this interactive session’.
The wellbeing session will focus on three separate exercises
At the end of the session, there will be a feedback round, where each person can share a single word reflecting their experience.
This session is ideal for those seeking relaxation, creative exploration, self-expression and a break from daily stressors.
Join us for this session where you’ll discover the joy of relaxation and release your creativity in a supportive environment!
Indu Khurana, a psychotherapist and coach who has facilitated workshops like this for over 20 years and lives with multiple sclerosis (MS) herself. She has a wealth of knowledge and experience in resilience-building through stress minimisation and is passionate about helping people with MS (PwMS) remain productive members of society for as long as they possibly can.
Indu works towards helping PwMS to remain in work – whether that means employment or starting a business – by supporting them 1:1 as well as offering accessibility consultancy to organisations where necessary.
She has been facilitating workshops like this for a number of years – in person and online.
To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or year subscription. You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £5. If you unable to make a donation, please contact us to see how you can access the online classes.
A recording will be made available on the portal after the class and can be viewed if you have purchased a ticket either before or after the class has taken place.
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
