Chair yoga sessions

Every Wednesday from 11.15am

Join live or on demand

Go to our portal area to register to join the classes live or to watch the recording

The suggested donation for the classes is £7

Chair yoga is a practice of simple exercises that you can do daily to help move, strengthen and stretch your body while expanding your breath and calming your mind, free from the everyday ‘chitter-chatter’.

We have two classes every week which are structured to offer accessibility for anyone affected by multiple sclerosis (MS). Each class is approximately 40 minutes long and includes yoga practice, guided meditation, breathing techniques and central practices at the end of each class. You don’t need to have attended classes before, as you can attend your first class at any time. Each class is structured in a way that allows each movement to be adapted to suit your level of mobility.

• Level one (11:15am – 12pm) will focus on exercises from a seated position. This class would benefit someone wanting to improve core strength and upper limb movement
• Level two (12:15pm – 1pm) will focus on exercises in both a seated position and in standing, using the chair for stability

Please bring with water, a tea towel and use a firm chair to do the exercise from (e.g. dining chair without arms).

If you would like to know more about the session or need help registering, please email register@ms-uk.org.

About Tracy

Tracy is a fully qualified British Wheel of Yoga teacher with 20 years of experience, working with students of all abilities, including those facing challenges such as MS and other health conditions. Passionate about making yoga accessible to everyone, she teaches techniques that can be integrated into daily life for improved well-being.

Tracy emphasises that yoga is for all, not just the flexible, helping to build strength, focus, balance, and inner peace. She founded Summerhouse Yoga & Wellbeing in Horsham in 2010, offering online and in-person classes, private tuition, workshops, and the BWY Foundation Course. Learn more at www.summerhouseyoga.co.uk.

How to book

To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or yearly subscription.

You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £7. If you unable to make a donation, please follow the instructions within the portal listing to join us for free.

A recording will be made available on the portal after the session and can be viewed if you have booked a ticket either before or after the session has taken place.

If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.