Exercise classes

Every Tuesday and Thursday from 11:30am

Join live or on demand

Go to our portal area to register to join the classes live or to watch the recording

The suggested donation for the classes is £7

Our expert-led exercise classes are designed to help people with multiple sclerosis (MS) stay active, manage symptoms, and enhance overall wellbeing all from the comfort of home! These accessible sessions build confidence, helping you find and practice the right exercises independently.

Developed with direct input from the MS community, these weekly Zoom sessions focus on cardiovascular fitness, strength, flexibility, balance, and posture, all aimed at improving real-life mobility and independence. Each class lasts 30 minutes, and while no equipment is required, light hand weights and resistance bands can be beneficial.

Class levels

• Level 1 (11:30 – 12pm) – From a seated position focusing on core and arm exercises
• Level 2 (12:15 – 12:45pm) – From both a seated and supported standing position improving upper and lower body movement
• Level 3 (1:00 – 1:30pm) – For those who mobilise independently focusing on functional exercises to improve areas such as walking and balance

You’re welcome to attend multiple sessions in a day! For more info or to register, email register@ms-uk.org.

About our class instructor

Get ready to train with Alan Pearson, a Level 4 Exercise Specialist with over 20 years of experience in the health and fitness industry! For more than 12 years, Alan has been a key part of MS-UK, working exclusively with individuals living with MS.

With a wealth of knowledge and expertise, Alan doesn’t just teach exercise – he empowers people with MS to stay independent, improve their function, and maintain stability. His tailored approach ensures every session is effective, engaging, and designed to help you move and feel your best. Don’t miss this opportunity to train with a true expert in neurological fitness

How to book

To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or yearly subscription.

You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £7. If you unable to make a donation, please follow the instructions within the portal listing to join us for free.

A recording will be made available on the portal after the session and can be viewed if you have booked a ticket either before or after the session has taken place.

If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.