Downloads
On this page you will find links to our exercise worksheets on a range of topics from balance, posture, strengthening to walking. Plus there is a link to our Choices booklets which include a range of topics from newly diagnosed to disease modifying therapies (DMTs), plus other guides on Multiple Sclerosis (MS) subjects that can be downloaded.
In this worksheet you will find accessible aerobic exercises designed to achieve sustained movements and get your heart rate up.
Balance and core exercises These balance exercises will challenge your core stability and working outside your centre of gravity in seated and supported standing positions.
These exercises provided by Dr Gretchen Hawley, you will find simple exercises to help improve your bladder and bowel symptoms
In these seated chair yoga exercises, it will bring you all benefits of regular yoga practice and is perfect if you have limited mobility and need to exercise from a seated position
In these coordination and balance exercises are advanced options in standing positions
The aim of these exercises is to activate and engage the muscles within the abdominals and around the pelvis to provide a solid base for everything you do.
Exercises to stretch and strengthen muscles in the leg to improve the affects of drop foot
A routine to practice on different points of the hand and fingers to boost wellbeing
A selection of leg exercises to improve lower body strength
The following exercises promote good posture by stretching muscles that have become tight through poor postural and look to activate the groups of muscles which have become stretched and weakened.
A selection of seated stretching exercises to improve flexibility and relieve tension
The aim of these exercises is to improve mobility, posture and strength for the trunk and arms
Exercises are completed in a seated position, split into neural engagement exercises for the neck and arms, plus mobilisation exercises for the trunk, pelvis and arms
Upper body exercises to improve arm strength
A selection of exercises to improve quality and confidence when walking
Our Choices booklets provides information on topics from being newly diagnosed, complementary therapies to different MS symptoms. Each Choices booklets produced by MS-UK is developed through consultation with the wider MS community to gather feedback which informs its content.
