Winter can be a challenging time when you’re living with multiple sclerosis (MS). The cold weather can affect symptoms, darker days can impact mood, and fatigue often feels harder to manage.
This page brings together practical advice, uplifting reads, and helpful MS-UK resources to help you look after your wellbeing this winter – from managing fatigue to boosting your mood and staying warm and well.
If you need to talk, our Helpline is here Monday to Friday, 10am to 4pm. Call 0800 783 0518, email info@ms-uk.org, or message us on WhatsApp.
Get ready for the colder months with useful articles to help you plan ahead and stay comfortable.
‘I’ve found that simple things like layering clothing and planning rest days make winter much easier to manage.’ – MS-UK community member
Fatigue can feel even harder in the winter months. These guides and booklets share simple, evidence-based ways to protect your energy and feel more in control.
Shorter days and limited sunlight can affect mood and motivation. Discover ways to boost your mental wellbeing, manage stress, and find connection.
Click here for more mental health support
Eating well and getting enough nutrients like vitamin D can make a big difference to your energy and mood through winter.
Tip: If you’re considering supplements, speak to your MS nurse or GP before starting anything new.
The cold can sometimes make MS symptoms like stiffness, spasms, or pain feel worse. These resources share ways to stay warm, comfortable, and in control.
If you’d like to talk to someone about managing MS this winter, our friendly Helpline is here to listen and help you find the information you need.
Call 0800 783 0518 Email info@ms-uk.org
WhatsApp 07360 518 029 or click the green question mark
Or explore more ways to connect and stay supported
