This diet is linked to reduced MS symptoms

New research suggests the ketogenic diet could help alleviate symptoms of multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut. In a study, mice on a keto diet produced the ketone body β-hydroxybutyrate (βHB), which worked with gut bacteria to create immune-modulating metabolites. This interaction reduced inflammation and improved MS symptoms in mice.

The research showed that βHB, derived from the keto diet, activated beneficial gut microbes. One of these, Lactobacillus murinus, went on to produce a compound called indole lactic acid (ILA). This process helped reduce harmful immune responses often linked with MS, suggesting that the gut plays a role in managing inflammation and immune activity.

If these findings hold true in humans, they could lead to new treatments using supplements that provide the same benefits without the strict diet. This approach could offer a more accessible way for people with autoimmune conditions, like MS, to manage symptoms. While more studies are needed to confirm these results in people, this research offers exciting possibilities for future MS care.