The incredible health benefits of having even just one close friend for people with MS

A recent study has found that women with multiple sclerosis (MS) who have a close friend to confide in have better mental and physical health outcomes then those who do not.

The study involved 160 women with MS, with an average age of 44 years. Among them, 19% reported not having a close friend to confide in. These women exhibited higher levels of depression and anxiety, along with poorer perceptions of their general and physical health. They also reported increased fatigue, sleep disturbances, and pain.

Interestingly, the presence of a confidant was linked to higher life satisfaction and a greater sense of flourishing, regardless of other factors such as age, diet, or cardiovascular risk. Even though similar proportions of women in both groups were in relationships, those without a confidant reported lower perceived social support and partner satisfaction. This suggests that the quality of social connections, not just their existence, plays a crucial role in wellbeing.

The researchers emphasised that a simple question like “Do you have someone to confide in?” could serve as an important indicator of an individual’s health and wellbeing. They advocate for healthcare professionals to routinely assess patients’ social networks and encourage the development of supportive relationships, particularly for women with MS.

This study underscores the profound influence of social connections on health outcomes and highlights the importance of fostering meaningful friendships to enhance the quality of life for women living with MS.

Are you looking for friendship and connection with others who understand what living with MS is like? Find out more about MS-UK’s Peer Support Service where you can meet others for support and company from the comfort of your own home.