Mindfulness reduces this common problem in multiple sclerosis

Published: 04 May 2021

Mindfulness can reduce depression in people with multiple sclerosis (MS), a new study has found. 

The research, which took place in an outpatient clinic in Germany, found that reducing depression also led to a reduction in fatigue. 

A total of 69 people with MS took part in the study, and used self-assessment tools for evaluation. 

“The results suggest that mindfulness might be particularly relevant to counteract depression in MS which in turn can reduce fatigue,” the investigators wrote. 

Want to find out more about mindfulness and how it can help you when you’re living with MS? Register for our introduction to mindfulness taster session next Monday, 10 May, which is running from 11.30-12.15. Simply email register@ms-uk.org