6-week yoga programme eased fatigue and improved sleep in study

New research suggests that taking part in a six-week yoga programme could help improve sleep and reduce fatigue for people living with multiple sclerosis. The trial also found that people who took part reported being more physically active overall.

In the study from Turkey, 60 people living with relapsing-remitting MS were randomly split into two groups. One group took part in 12 yoga sessions over six weeks, with two one-hour sessions each week. The other group continued with their usual activities and did not take part in yoga.

People who completed the yoga programme reported noticeable improvements in their sleep quality, including better sleep duration and fewer sleep disturbances. They also reported feeling less fatigue and were more physically active in daily life compared with the group who did not take part.

The researchers behind the trial said that yoga may be a helpful complementary approach alongside usual care for people living with MS. They highlighted that taking part in yoga could help people feel more involved in managing their own health and wellbeing.

While this research adds to growing interest in how physical activity and mindful practices can support life with MS, it is important for people to talk with their healthcare team before starting any new activity. Everyone’s experience of MS is different and what works well for one person may not suit another.

If you’re interested in exploring yoga in an accessible way, MS-UK runs regular chair yoga sessions that are designed for people living with MS. You can join live or watch back on demand, and take things at your own pace. Chair yoga sessions for MS | MS-UK