Friday 10 July at 3pm
Go to our portal area to register to join the classes live or to watch the recording.
Our online sessions are free to join. Donations are welcome, and the suggested contribution for this session is £7.
Join exercise specialist Alan Pearson for the latest session in our masterclass series, core strength and movement for MS. This online masterclass is the foundation for the work we will continue to build on over the next two months of our weekly exercise classes.
This session introduces key principles of efficient, supported movement, with a focus on developing strength, control, and stability. These foundations are essential for improving everyday activities such as standing, walking, posture, and general mobility, and they form the starting point for the progression of exercises we will explore in the upcoming weekly programme.
We will also look at how improved movement efficiency can help reduce physical effort and support better energy management throughout the day, particularly for people living with MS. Strengthening and coordinating these supporting muscle groups can make movement feel more fluid and less demanding over time.
Alan will take you through practical breathing work, simple movement checks, and adaptable exercise options, with modifications and progressions provided so that all abilities can participate comfortably and safely.
Alan is a level 4 Exercise Specialist who works with individuals with long-term neurological conditions. Alan has been working within the health and fitness industry for the past 20 years and specifically with those with MS for the past 12 years. Alan has a wealth of knowledge and expertise specifically for individuals with MS that enables him to design, develop and deliver professional services for MS-UK. The online classes offer those living with MS the chance to stay independent, improve their function and maintain a stable condition.
To join this session, please log in or register in our Portal area. The session is free to join, donations are welcome, and the suggested contribution for this session is £7.
A recording will be made available on the portal after the class and can be viewed if you have booked a ticket either before or after the session has taken place.
If you would like to know more or if you are having trouble registering, please contact us at register@ms-uk.org.
