Friday 13 December at 2:30pm
Living with multiple sclerosis (MS) presents unique challenges, but with the right exercises, you can maintain independence, improve energy, and feel more confident in tackling daily tasks. Join us for this practical and supportive session with Alan Pearson, where we’ll explore movement exercise and strategies to make everyday life easier and more manageable.
This session is designed specifically for people living with MS, focusing on movements that
We’ll guide you through a gentle, MS-friendly routine that mirrors a typical day. You’ll learn how to integrate exercises into your daily activities, from waking up in the morning to managing household tasks and personal care.
What the session will focus on
We understand MS can affect everyone differently, so we’ll tailor the session to accommodate a range of abilities. Whether you experience fatigue, balance issues, or limited mobility, we’ll help you discover movements that work for you.
This session is perfect for people living with MS who want to
If you would like to give these exercises a go and you have the following items available to you, please bring along tea towel, plastic bottle and tennis ball or similar small ball.
To join this session, please login or register in our Portal area. The session is free to join if you have a monthly or year subscription. You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £5. If you unable to make a donation, please contact us to see how you can access the online classes (register@ms-uk.org).
If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org.
Alan is a level 4 Exercise Specialist, who works with individuals with long-term neurological conditions. Alan has been working within the health and fitness industry for the past 20 years and specifically with those with MS for the past twelve years. Alan has a wealth of knowledge and expertise specifically for individuals with MS that enables him to design, develop and deliver professional services for MS-UK. The online classes offer those living with MS the chance to stay independent, improve their function and maintain a stable condition.