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Mat yoga sessions

Following a break over the summer, our mat yoga classes are returning for four weeks.

About the classes

Yoga on the mat for MS

Thursdays at 7:15pm

These yoga classes are for those both new to yoga and for those with previous experience. The sessions are planned with MS in mind and to help improve the common issues associated with MS such as balance, spasticity, pain, fatigue and muscular weaknesses.

Each class will demonstrate gentle flowing yoga to improve strength, balance and flexibility as well as increase feelings of wellbeing and peacefulness.

Each class will include some mat based and standing postures as well as a guided relaxation.

Please have a yoga mat, water bottle, comfortable clothing, a blanket for relaxation. Ideally do not have a heavy meal at least 60 mins before class.”

If you can’t make the class live, don’t worry as these will be recorded and shared with everyone registering in advance.

If you would like to know more about the session or need help registering, please email register@ms-uk.org.

The suggested donation for this session is £5, but you can donate an amount of your choosing from £1.

Before taking part in any of our online exercise classes, you should be aware that all exercise participation comes with its own risks and consideration must be made to any underlying conditions. Please read through our health screening questions (www.ms-uk.org/health-screening-questionnaire). If you answer ‘YES’ to any of the questions or you are unsure, please consult your GP / medical practitioner before taking part in the classes.

Please read our Health Screening Questionnaire before taking part in the exercise session.

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