Picture of Dr Gretchen

Information sessions with Dr Gretchen Hawley

Improving mobility with functional exercise

 

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The suggested donation for this session is £7

Dr Gretchen Hawley, in this past session, explains the difference between ‘regular’ and ‘functional’ exercise and how functional exercise can help improve function and mobility for people with MS.

Session Outline

  • What is “regular” exercise
  • What is “functional” exercise
  • How to exercise to improve mobility
  • How to exercise most effectively (how many reps/sets, etc.)
  • The session will finish with time for question and answers from Dr Hawley

How to watch

To view this session, please login or register in our Portal area. The session is free to join if you have a monthly or yearly subscription.

You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £7. If you unable to make a donation, please follow the instructions within the portal listing to join us for free.

If you you are having trouble watching this past session, please contact us at register@ms-uk.org.

About Dr Hawley

A Doctor of Physical Therapy, with years of clinical practice experience, Gretchen is a Physical Therapist and Multiple Sclerosis Certified Specialist through the Consortium of Multiple Sclerosis Centres based in the USA.

She has a special interest in the management and wellness of MS patients, and presents as the Keynote Speaker at numerous MS events including Living Well with MS events sponsored by the MS Society in addition to MS Views & News. Other collaborations include national MS organisations, including the National MS Society, MS Association of America, and MS Foundation. Additionally, Dr Gretchen shares her expertise to MS support groups, podcasts, and on her own YouTube and social media channels.

If you would like to know more about Dr Hawley please visit our website to see Dr Hawley’s previous blog or visit Dr Hawley’s website The MSing Link https://www.doctorgretchenhawley.com