Update – Introduction session postponed
Unfortunately, Natalie our Healthy Habits course host is unable to take the scheduled introduction on Monday 20 November.
We plan to reschedule and will announce when the new introduction session will be once confirmed.
If you have any questions, please contact Dean by emailing register@ms-uk.org.
This workshop provides an introduction to our healthy habits course (starting in 2024) which is all about making the right lifestyle choices for you. The session will be taken by Natalie Tennant who will be demonstrating the ways to support adopting permanent healthy habits which contribute to sustainable weight loss, a healthier lifestyle and a positive relationship with food, alcohol, your body and other negative lifestyle choices.
The aim of the session will be encouraging participants to focus on their wider health and wellbeing, identifying what they want and why making changes is important for them and their MS. Natalie says “Change is achieved by people becoming aware of their beliefs, eating and drinking patterns including emotional, comfort eating habits and adopting small changes to move in a healthy direction”.
Objectives of ‘Healthy Habits For Life” Introductory Workshop:
We will then take a look at Natalie’s eight-week “Healthy Habits For Life” programme, that with enough interest from the introduction session we hope to host later in the year.
The Healthy Habits For Life” eight-week programme overview:
If you can’t make the session live, don’t worry as we will be recording the presentation and will make it available to watch again.
If you would like to know more about this session whilst it is being rescheduled, please contact us at register@ms-uk.org.
Natalie Tennant is the director of Naturallyfit4Life and has twenty plus years in health, wellbeing and the fitness sector supporting hundreds of women and men including adults living with long term health conditions including Multiple Sclerosis, chronic arthritis, back pain and limited mobility, to make lasting healthy lifestyle and diet changes. Former Director of an award-winning CIC, working with targeted populations in deprived communities
BSc degree in Physical Education and Sport Science from Loughborough University, fitness certified and trained by YMCA Fit and specialist training and experience in nutrition, weight management and working with targeted groups.
