Healthy Habits For Life

Watch recording from Tuesday 30 May 1:45pm 

MS-UK Introductory workshop – Healthy Habits For Life 

This workshop provides an introduction to our healthy habits course which is all about making the right lifestyle choices for you. The session will be taken by Natalie Tennant who will be demonstrating the ways to support adopting permanent healthy habits which contribute to sustainable weight loss, a healthier lifestyle and a positive relationship with food, alcohol, your body and other negative lifestyle choices. 

The aim of the session will be encouraging participants to focus on their wider health and wellbeing, identifying what they want and why making changes is important for them and their MS. Natalie says “Change is achieved by people becoming aware of their beliefs, eating and drinking patterns including emotional, comfort eating habits and adopting small changes to move in a healthy direction”.  

Objectives of ‘Healthy Habits For Life” Introductory Workshop:

  • Answer the question, “Do diets work’?
  • Clarify the causes of weight loss resistance and weight gain
  • Communicate why making changes to improve our overall health first is so important
  • Explain why making small changes and making ourselves accountable really does work!
  • How this can help with MS

We will then take a look at Natalie’s eight-week “Healthy Habits For Life” programme, that with enough interest from the introduction session we hope to host later in the year. 

The Healthy Habits For Life” eight-week programme overview:

  • What it is NOT – i.e. it is not a prescribed diet and it is not an exercise class
  • What it IS – a fun, supported, enjoyable way to achieve a healthier lifestyle and manage your weight, based upon your own individual informed choices and food preferences 
  • Share the eight-week programme breakdown and Case Study

If you can’t make the session live, don’t worry as we will be recording the presentation and will make it available to watch again. 

How to book

This session is free to join if you have a monthly or yearly subscription. You do not need a subscription to join, as you can register and provide a donation for the class. The suggested amount for the class is £5. If you are unable to make a donation, please contact us to see how you can access the online classes (register@ms-uk.org). 

A recording will be made available after the class and can be viewed if you have purchased a ticket either before or after the class has taken place.  

Joining the class

If you have purchased a ticket to join the class live, a blue button saying ‘Join class’ will appear at the bottom of the page 15 minutes before the class is due to start.  

Viewing the recording

Shortly after the class has finished, the recording will be made available and a blue button will be visible at the bottom of the screen for everyone who purchases a ticket either in advance of the live class are after it has been held 

If you would like to know more or you are having trouble registering, please contact us at register@ms-uk.org. 

About Natalie

Natalie Tennant is the director of Naturallyfit4Life and has twenty plus years in health, wellbeing and the fitness sector supporting hundreds of women and men including adults living with long term health conditions including Multiple Sclerosis (MS), chronic arthritis, back pain and limited mobility, to make lasting healthy lifestyle and diet changes. Former Director of an award-winning CIC, working with targeted populations in deprived communities

BSc degree in Physical Education and Sport Science from Loughborough University, fitness certified and trained by YMCA Fit and specialist training and experience in nutrition, weight management and working with targeted groups.