Guided meditation taster session

Thursday 04 December at 2:30pm 

Live and on demand 

This session is free to attend, and if you’d like to support our work, a suggested donation of £7 would be greatly appreciated. 

Curious about meditation but not sure where to start? Join Tracy, our welcoming meditation instructor, for a 45-minute guided taster session designed to help you slow down, breathe, and reconnect. 

In this introductory session, Tracy will 

• Explain what meditation is and how it works 

• Lead you through a calming guided meditation 

• Create space for reflection and open discussion at the end 

Meditation is a powerful practice that helps still the mind and soothe the nervous system. With regular practice, it can support your overall well-being, mind, body, and spirit. 

Benefits of meditation include 

• Improved focus and concentration 

• Greater emotional balance and compassion 

• Better rest and deeper sleep 

• Reduced stress and anxiety 

• A pathway to peace and contentment 

No experience necessary. Just bring yourself and a comfortable place to sit or lie down. 

Reserve your spot in our taster session and take your first step into guided meditation. If you can’t make the session live, we will be recording and sharing the link if you have registered in advance. 

If you would like to know more about our weekly guided meditation sessions, please click here for our guided meditation page.

If you would like to know more information about this session or our other online activities, please contact us at register@ms-uk.org or call 01206 226500.