Four-week mindfulness course survey

Thank you for taking the time to complete this evaluation survey. By completing the survey, we hope to get your feedback and understand the outcomes of the four-week mindfulness course so we can improve the offering in the future for others with MS.

As a reminder, the course goals were to start to:

relate to yourself and your MS in a more kind and compassionate way
use your breath and body to help reduce the harmful effects of stress on MS
react less emotionally and respond more skilfully to the challenges of living with MS

The survey should take around ten minutes to complete.

How would you rate the quality of the mindfulness course? (Please tick one of the following)

Poor	Satisfactory	Good	Very good	Excellent
PoorPoor	SatisfactorySatisfactory	GoodGood	Very goodVery good	ExcellentExcellent

Comments

How would you rate the course facilitator for the course? (Please tick one of the following)

Poor	Satisfactory	Good	Very good	Excellent
PoorItem #1 Poor	SatisfactoryItem #1 Satisfactory	GoodItem #1 Good	Very goodItem #1 Very good	ExcellentItem #1 Excellent

Comments

What have you enjoyed most about the mindfulness course?

What have you enjoyed least about the mindfulness course?

Was the four-week Mindfulness for MS course helpful to you?

Extremely unhelpful	Not helpful	Neither helpful nor unhelpful	Helpful	Very helpful
Extremely unhelpfulItem #1 Extremely unhelpful	Not helpfulItem #1 Not helpful	Neither helpful nor unhelpfulItem #1 Neither helpful nor unhelpful	HelpfulItem #1 Helpful	Very helpfulItem #1 Very helpful

Please explain the benefits and how it may or may not have been helpful for you?

Has mindfulness started to change the way you relate to MS, deal with the symptoms of your MS, or how you relate to life in general?

Yes	No	Not sure
YesHas mindfulness started to change the way you relate to MS, deal with the symptoms of your MS, or how you relate to life in general? Yes	NoHas mindfulness started to change the way you relate to MS, deal with the symptoms of your MS, or how you relate to life in general? No	Not sureHas mindfulness started to change the way you relate to MS, deal with the symptoms of your MS, or how you relate to life in general? Not sure

If yes, please describe why?

Has the course helped you to maintain or improve your symptoms? (Please tick one)

Improved
Maintained
Declined

Has the course helped you to feel more positive about yourself and your future? (Please tick one)

Improved
Maintained
Declined

Has the course helped you to maintain or improve your ability to look after yourself? (Please tick one)

Improved
Maintained
Declined

Has the course helped you to maintain or improve your participation in work, volunteering, study or any other activities? (Please tick one)

Improved
Maintained
Declined

If you found mindfulness and learning to meditate beneficial, can you describe in what way? Examples may include sleeping better, pain relief, stress reduction, please describe below.

If the course was not helpful to you, can you describe why?

How could we make the course even better and more relevant for those with MS in the future?

Would you recommend this course to others?