Try a new wellbeing approach with cranial sacral therapy

Cranial sacral therapy is a gentle, hands-on complementary therapy that some people living with multiple sclerosis (MS) choose to explore as part of their wider wellbeing approach.

The therapy focuses on light touch around the head, spine and pelvis. Practitioners believe this can help release tension in the tissues surrounding the brain and spinal cord, sometimes referred to as the craniosacral system. Sessions are usually carried out fully clothed, with the person lying comfortably on a treatment couch.

For people living with MS, symptoms such as muscle tightness, pain, headaches, fatigue and stress can affect daily life. Some people report that cranial sacral therapy helps them feel more relaxed, improves sleep, eases tension and reduces discomfort. Others describe a sense of deep calm during and after sessions.

There is currently limited high quality scientific evidence looking specifically at cranial sacral therapy and MS. Most research has focused on pain, stress and general wellbeing rather than disease activity itself. Because of this, it is not considered a treatment for MS, but rather a complementary therapy that may support comfort and relaxation for some people.

As with all complementary approaches, experiences vary. What feels helpful for one person may not suit another. It is important to choose a qualified practitioner who understands neurological conditions and adapts their approach accordingly. In the UK, cranial sacral therapists may be registered with professional bodies such as the Craniosacral Therapy Association.

Before starting any new therapy, it is advisable to speak with your MS nurse, GP or neurologist, particularly if you have osteoporosis, recent injuries or other medical concerns.

At MS UK, we believe in supporting people affected by MS to make informed choices. Complementary therapies can sit alongside conventional treatment for some people, helping them feel more in control of their wellbeing. If you would like to talk through your options, our Helpline is here to listen and provide balanced information.

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