Multiple sclerosis and panic attacks

Each and every one of us will deal with a multiple sclerosis (MS) diagnosis differently. This includes the pace at which we come to terms with such life-affecting news. What is important is recognising that MS may have a psychological impact on us to a certain degree, and that is perfectly natural.

Psychological reactions can occur as a response to being diagnosed. Living with a long-term health condition, the changes it can bring to a person’s life and the impact it can have on relationships, work or how a person sees themselves, for example, can spark a range of different emotions.

For some, panic attacks can be a reaction to their MS diagnosis, and with appropriate support they can be suitably managed. That said, looking at the bigger picture, there could also be other issues in life which may be a contributing factor to these attacks. Identifying all potential triggers will help you to build an awareness of what is affecting you and why. Some people find that keeping a diary is helpful as it helps them to spot trends in terms of what triggers their panic attacks.

The support available to manage the impact of panic attacks may be multifaceted, in that it could include guidance to help you manage these attacks whilst you are experiencing them, accessing professional support such as talking therapies and counselling, plus self-care methods which can also be used as a preventative measure. Support should be designed to provide you with the tools to deal with panic attacks when they occur and address the triggers to prevent them from happening again, or at least occur less frequently, in the longer term.

Speak to your GP in the first instance and explain how you are affected and what type of support you feel that you need. This will give you the chance to explore your treatment options and identify ones which you feel will work for you. It may include a referral to NHS Talking Therapies to access free psychological support. Your GP may also discuss with you the option of taking medication to help you manage these attacks as part of your overall support package. Medications suggested may include antidepressants or beta-blockers.

You may also wish to seek psychological support privately, such as through counselling, and MS-UK provide a directory of counsellors, all of whom have experience of supporting people affected by MS. You can find this directory on our website or on request from our helpline. Our helpline is also available if you wish to speak to someone about how you are feeling. They can help you to piece together a support pathway which works for you.

The mental health charity MIND provides some useful information about panic attacks, including potential treatments, self-care, plus links to other specialist organisations which provide dedicated support. This includes signposting to the charity No Panic who offer access to a helpline, plus a range of fantastic guidance, tools and resources designed to support people affected by panic attacks.

You may find the information provided within our dedicated ‘MS and mental health’ Choices booklet helpful. Inside we look at the ways in which MS can affect our mental and emotional wellbeing, plus the methods that can be used to best manage it.

Finally, our mental health support website resource offers a range of information about MS and mental health which you may find informative.