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Accessible home exercises

Check out our range of accessible exercises you can do in the comfort of your own home. These exercise videos have been created by MS-UK’s Wellness Coaches and are designed to help you build strength and retain mobility. Click the images or video titles below to view your workout of choice, or download a workout sheet to print.

 

1 small.jpgAccessible dynamic stretching and mobilisation

 These mobile and dynamic exercises are designed to help you stay mobile and warm-up before completing the rest of our work out series.

 

 

 

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 Accessible resistance exercise

This video looks at resistance exercises for strengthening the muscles.

 

 

 

 

3 small.jpg Accessible lower-body resistance exercise

This video looks at balance, challenging your centre of gravity and core stability.

 

 

 

4 small.jpg Accessible balance and core exercises

This video looks at balance, challenging your centre of gravity and core stability.

 

 

 

5 small.jpgAccessible aerobic exercises

These accessible aerobic exercises are designed to achieve sustained movements and get your heart rate up.

 

 

 

Basic seated upper body exercise program_0.png Basic seated upper body exercise program

This exercise routine will help you exercise and build strength in your upper body