Check out our range of accessible exercises you can do in the comfort of your own home. These exercise videos have been created by MS-UK’s Wellness Coaches and are designed to help you build strength and retain mobility. Click the images or video titles below to view your workout of choice, or download a workout sheet to print.

Accessible dynamic stretching and mobilisation

 These mobile and dynamic exercises are designed to help you stay mobile and warm-up before completing the rest of our work out series.

 Accessible resistance exercise

This video looks at resistance exercises for strengthening the muscles.

 Accessible lower-body resistance exercise

This video looks at balance, challenging your centre of gravity and core stability.

 Accessible balance and core exercises

This video looks at balance, challenging your centre of gravity and core stability.

Accessible aerobic exercises

These accessible aerobic exercises are designed to achieve sustained movements and get your heart rate up.

 Basic seated upper body exercise program

This exercise routine will help you exercise and build strength in your upper body